Team Training

TEAM TRAINING


Open to teams ages 10 and up of all team based sports. Teams must have a minimum of 10 and maximum of 25 athletes per session, when training at our facility. We can also come to your practice space and train you there! Training at Playmaker U will improve your players' dynamic movement, speed, strength level, and fitness while building team cohesion. Let us give you better athletes and allow you to hone their skills.

Work together, sweat together,
grow together...WIN together!

 

FEATURES INCLUDED IN ALL TEAM TRAINING:

  • designated time and facility space
  • full use of all Playmaker U equipment
  • speed / strength / plyometrics / agility / core development
  • Train at the U, or we can come to You!
  • baseline and exit testing
    (results packaged for teams)

  • PMU nutritional guideline
  • customized programming by PMU staff

 



TEAM HIGH PERFORMANCE TRAINING

Course Code: U3001

Focusing on the weaknesses and deficiencies of your team athletically.
We’ll work with coaches to make them strengths.

 

  • 75 minute sessions
  • 1-2 sessions per week
  • 12 session or 24 session options available
  • Train at our facility, or bring our trainers to your practice site


For more information Call: 1 (780) 464-1444 or use our 

 



TEAM BASIC TRAINING

Course Code: U3002

This program is better suited to a team that requires in-season maintenance, or has a full

schedule and still wants to make headway in their training.


  • 60 minute sessions
  • 1-2 sessions per week
  • 12 session or 24 session options available
  • Train at our facility, or bring our trainers to your practice site


For more information Call: 1 (780) 464-1444 or use our 

 



TEAM SPEED & AGILITY TRAINING

Course Code: U3003

For the team looking to get faster and move with more agility, this is the program for you.

Training focuses on improving running efficiency, improving dynamic function and explosive

movement.

 

  • 60 minute sessions
  • 1-2 sessions per week
  • 12 session or 24 session options available
  • Train at our facility, or bring our trainers to your practice site


For more information Call: 1 (780) 464-1444 or use our 

 



GYM NIGHTS

Course Code: U3000

Looking to get your team together and do something active and competitive?

Find out if the Playmaker U facility can meet your needs. Our staff can provide a great training regiment to

compliment your practice plans, testing protocols, or let us run a competitive and fun time for your team. Call or email for rates and availability.


For more information Call: 1 (780) 464-1444 or use our