COURSE CODE: U6003
Making. Acceleration. Constant. Habit. Fast athletes rule the day! There is no dynamic sport that speed doesn't compliment. Using track & field training methods, we've got a 9 week program aimed to get you fast by improving your top speed.
Days: Monday, Wednesday, Friday
Duration: June 13 - August 10 2013
Each day will run at Strathcona Athletic Park track (barring inclement weather). On rainy or cold days we're at the Playmaker U facility. Check our Facebook and Twitter feeds for updates.
- On-track outdoor sprint training
- Groups divided by age
- Filmed sessions for technique review
- Smart Speed electronic timing system
- Emphasis on core strength
- Focus on footwork